Support for mums who are carrying it all.
Because you weren’t meant to survive on adrenaline, snacks, and sheer willpower. Let’s get you nourished, steady, and functioning like a human again.
FAQs
Do I need a diagnosis to work with you?
Not at all. Many of my clients are undiagnosed, self-identifying, or exploring neurodivergence. You’re welcome exactly as you are.
I'm burnt out and barely keeping up, should I wait til things calm down?
Honestly? That’s usually when mums need support the most.
We work in tiny, doable steps that lighten your load right now.
Will you tell me to overhaul my diet?
Never. We focus on realistic, sustainable changes that create more energy and stability — not perfection.
About Motherfolk
I’m a fierce believer that mums deserve to feel amazing and have the energy to enjoy their kids and their own life.
I see you, mama.
The world feels louder. The overwhelm bigger. The burnout deeper. And standard health advice doesn’t always fit.
Whether you’re neurodivergent yourself or raising ND kids, my clinic is a safe, affirming space where we work at your pace, in a way that works for you and your family. The last thing I want to do is add to your plate.
We create gentle, realistic plans that feel possible — even on your toughest days.
Because your health matters. And you deserve support that truly honours you.
no Diets. no rigid routines.Just deep Nourishment.
Motherfolk exists because too many mums, especially neurodivergent ones, are running on fumes, carrying invisible loads, and quietly falling apart behind the scenes.
I created this space as a neuro-affirming, compassion-first wellbeing practice where mums can finally feel understood, supported, and nourished — without pressure, shame, or overwhelm.
As an AuDHD Clinical Nutritionist and mum of an autistic child myself, I blend evidence-based nutrition, functional testing, and lived experience to help families shift out of survival mode and into something steadier, gentler, and more doable.
This is support that honours your brain, your nervous system, your reality, and your limits.
You don’t have to hold it all alone anymore.
Have a question?
Fire off a quick note here or email me and I’ll get back to you.
alexi@motherfolknutrition.com